Variable Locomotion Series A

“Variable Locomotion Series A” contains the following drills:	Example Sets & Reps
A+C+A Skip	1 x 10m
A Skip Lateral	1 x 10m each way
High Knee Carioca	1 x 20m each way
Lateral Skip for Distance	1 x 20m each way
Backward Skip for Distance	1 x 20m
Lateral Shuffle	1 x 10m each way
Cross Over Bound	1 – 2 x 20m each way
Backward Running Hip Turns	2 x 20 – 30m

A + C + A Skip

A Skip Lateral

High Knee Carioca

Lateral Skip For Distance

Backward Skip for Distance

Lateral Shuffle

Cross Over Bound

Backward Running Hip Turns