| This Single Leg Ankle Bounce Series consists of the following 3 drills | Typical work durations | |
| 1 | Vertical Hop – Single Leg Ankle Bounce | x 10 – 20 seconds work |
| 2 | Lateral Line Hop – Single Leg Ankle Bounce | x 10 – 20 seconds work |
| 3 | Forward to Backward Line Hop – Single Leg Ankle Bounce | x 10 – 20 seconds work |
| Emphasise fast reactive ground contacts. |
Single Leg Ankle Bounce Series A (3)
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