Rudiment Jumps (Lateral / Double Leg) Post author:dan.strengthera Post published:01/01/2001 Post category:(Light) Extensive Plyometrics / 3: Jumps / Multi Jumps / Plyometrics / Ankle Dominant Plyometrics Tags: Rudiment Plyometrics Read more articles Next PostRudiment Jumps (Forward / Double Leg) You Might Also Like Extensive Double Leg Ankle Bounce Series A (7) 02/01/2023 Rudiment Jumps (Backwards / Double Leg) 01/01/2001 Up Hill Continuous Broad Jumps / Leaps 23/01/2023
