Hip Prep Series Four

	*This series consists of the following:*	Example Sets & Reps
A1	Table top with A Lift + Abduction	4 – 6 reps (2 – 3 each side)
A2	Side Plank with Abduction	6 – 10 reps each side
A3	Hip Lock Step out & Over	4 – 6 reps (2 – 3 each side)
		x 1 – 2 rounds

Related Drills / exercises

DBSC Athletic Performance Systems. Take your performance to the next level. Every athlete faster, stronger, better.