Rudiment Jumps (Forward / Double Leg) Post author:dan.strengthera Post published:01/01/2001 Post category:(Light) Extensive Plyometrics / 3: Jumps / Multi Jumps / Plyometrics / Ankle Dominant Plyometrics Tags: Rudiment Plyometrics Read more articles Previous PostRudiment Jumps (Lateral / Double Leg) Next PostRudiment Jumps (Backwards / Double Leg) You Might Also Like Lateral Skip for Distance 02/02/2002 Lateral Line – Double Leg Ankle Bounce 05/01/2023 Cross Over – Double Leg Ankle Bounce 04/01/2023
