Rudiment Jumps (Lateral / Double Leg) Post author:dan.strengthera Post published:01/01/2001 Post category:(Light) Extensive Plyometrics / 3: Jumps / Multi Jumps / Plyometrics / Ankle Dominant Plyometrics Tags: Rudiment Plyometrics Read more articles Next PostRudiment Jumps (Forward / Double Leg) You Might Also Like Forward Hop to Lateral Bound (Consecutive) 04/04/2003 Single Side A Skip 02/02/2001 Speed Bound 03/03/2003
