| This plyometric drill series contains the following 3 Ankle Bounce Variations: | Typical work durations: | |
| 1 | Vertical – Double Leg Ankle Bounce | x 15 – 30 seconds work |
| 2 | Lateral Line – Double Leg Ankle Bounce | x 15 – 30 seconds work |
| 3 | Forward to Backward Line – Double Leg Ankle Bounce | x 15 – 30 seconds work |
| Perform each drill in a series for the prescribed work duration and with the prescribed rest between. | ||
| A typical training prescription would be: 1 – 2 rounds of 15 – 30 seconds of work per drill, with 30 – 60 seconds rest between drills. | ||
Extensive Double Leg Ankle Bounce Series A (3)
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