Variable Locomotion + Strike Bound Series

Variable Locomotion + Strike Bound Series:	Example Sets & Reps
A+C+A Skip	1 x 20m
Lateral A Skip	1 x 10m each way
Lateral Skip for Distance	1 x 20m each way
High Knee Carioca	1 x 20m each way
Cross Over Bound	1 x 20m each way
Lateral Strike Bound & Stick	1 x 4 reps each
Diagonal Bound Double & Stick	1 x 4 reps each
Backwards Diagonal Strike Bound & Stick	1 x 4 reps each
Rotational Drop Step Back & Stick	1 x 4 reps each

A+C+A Skip

Lateral A Skip

Lateral Skip for Distance

High Knee Carioca

Cross Over Bound

Lateral Strike Bound & Stick

Diagonal Bound Double & Stick

Backwards Diagonal Strike Bound & Stick

Rotational Drop Step Back & Stick